This session uses a tennis ball throw drill on sand to train visual reaction, spatial awareness, and agility. The ball is thrown at random angles and timing, forcing the athlete to read and react in real time rather than run a memorized pattern. The sand adds an extra layer of difficulty, challenging balance and control while the eyes and nervous system stay locked in on the ball. This is the type of reactive training JLT Performance builds into programs for athletes who need faster recognition and quicker response in game speed situations.