Seattle Seahawks wide receiver Cody White works through a training session that pairs strength and conditioning with speed, agility, and drills tailored to the wide receiver position. The focus is on building the power, quickness, and footwork that show up in live game action, with movement patterns designed around what receivers actually face on the field. Jamal Liggin of JLT Performance develops this style of NFL training for athletes who need it to hold up at game speed.