NFL OFF SEASON TRAINING

SPEED | STRENGTH | RECOVERY

Performance Coach Jamal Liggin

Jamal Liggin is an elite sports performance coach with over 20 years of experience developing professional athletes. His expertise focuses on speed, explosive power, strength, movement efficiency, and on field performance.

Specializing in the physical demands of professional football, Jamal combines advanced strength training, speed development, conditioning, and recovery to help athletes maximize their performance.

His approach emphasizes acceleration, deceleration, change of direction, and position specific development. Every program is individualized to address each athlete's needs, elevate their physical capabilities, and prepare them for the demands of the NFL season.

INQUIRE ABOUT OFFSEASON TRAINING rates & packages

The Program:

build for the demands of the game

The offseason is an opportunity to build on your strengths, address areas for improvement, and prepare for the upcoming season.

Our training program is tailored to each athlete's position, physical needs, and performance goals.

TRAINING FOCUS

  • SPEED & ACCELERATION

    Improve first step quickness, acceleration, and top speed.

  • STRENGTH & POWER

    Build explosive strength and on-field power.

  • AGILITY & MOVEMENT

    Sharper footwork, quicker cuts, and better body control.

  • POSITION SPECIFIC TRAINING

    Training tailored to your position and performance needs.

  • RECOVERY & MOBILITY

    Improve mobility, support recovery, and stay ready to train.