Shenseea
PERSONAL PERFORMANCE PROGRAM
with Jamal Liggin
Performance • Strength • Conditioning • Physique
BUILT AROUND YOU
A personalized training program built around your body, your goals, your schedule and the demands of your career.
Whether at home, traveling or on tour, the focus is keeping you strong, conditioned, confident and ready to perform while continuing to develop the physique you want on stage, on camera and in everyday life.
TRAINING FOCUS
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STRENGTH + PHYSIQUE
Glutes • Legs • Core • Full Body
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CONDITIONING
Cardio • Endurance • Stamina
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MOVEMENT
Mobility • Balance • Athleticism
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RECOVERY
Mobility • Regeneration • Travel Recovery
BUILT FOR YOUR SCHEDULE
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Your training is structured around your career, travel and performance schedule.
Whether you're at home, preparing for a performance, traveling internationally or on tour, the program adjusts to where you are and what your body needs.
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FLEXIBLE SCHEDULING
Training built around rehearsals, performances, travel and recovery.
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3 TO 5 TRAINING DAYS
Training frequency based on the selected program.
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TWO A DAYS WHEN NEEDED
Sessions can be divided between conditioning, strength, physique and recovery.
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GLOBAL TRAINING
Training continues wherever your schedule takes you.
TRAINING INVESTMENT
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FOUNDATION
$3,950 / MONTH
3 Training Days Per Week
Priority Scheduling
Up to 2 Sessions Per Day When Needed
Personalized Programming
3 Month Minimum Commitment
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PERFORMANCE
$4,825 / MONTH
4 Training Days Per Week
Priority Scheduling
Up to 2 Sessions Per Day When Needed
Personalized Programming
Month to Month
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PREMIER
$6,000 / MONTH
Up to 5 Training Days Per Week
Highest Priority Scheduling
Up to 2 Sessions Per Day When Needed
Personalized Programming
Month to Month
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**STANDARD PROFESSIONAL ATHLETE RATE**
$6,500 TO $8,000 / MONTH
Jamal’s professional athlete programs are typically priced between $6,500 and $8,000 per month.
Shenseea’s training investment has been reduced to $3,950 to $6,000 per month based on our longstanding relationship and the opportunity to work together consistently throughout the year.
TRAVEL + ACCOMMODATIONS
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When travel is required, flights, private accommodations and necessary ground transportation are provided or covered separately from the monthly training investment.
Training continues throughout domestic and international travel, including extended stays and touring schedules.
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FLIGHTS
Covered when travel is required
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ACCOMMODATIONS
Private accommodations provided or covered
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GROUND TRANSPORTATION
Transportation related to training and scheduled travel covered
THE GOAL
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Build a consistent training system that keeps you ready for every demand of your career.
Performances, touring, music videos, photo shoots, red carpets, appearances and everything in between.
The goal is to maintain the strength, conditioning, physique and confidence needed to look and perform at your best year round, regardless of where your schedule takes you.
Your training becomes part of the team supporting your career, not something you have to fit around it.