YOUTH & COLLEGE SPORTS PERFORMANCE TRAINING & RATES
DEVELOPING THE NEXT GENERATION OF ATHLETES.
With over 20 years of experience training some of the world's top professional athletes across the NFL, international soccer, and other major sports, Jamal Liggin brings that same world class coaching and expertise to the next generation of athletes.
JLT Performance develops speed, acceleration, agility, strength, and power through training at the field, beach (sand), hills, and gym. Each program incorporates the same proven training methods used with professional athletes, adapted to each athlete's age, experience, and development.
WORLD-CLASS COACHING. NEXT-GENERATION ATHLETES.
TRAIN WITH THE COACH WHO TRAINS THE PROS.
STEP 1: CHOOSE YOUR TRAINING EXPERIENCEOption 1:
PRIVATE 1-ON-1 SPORTS PERFORMANCE
Train directly with Jamal Liggin through personalized programming focused on speed, agility, strength, explosive power, and conditioning. Every session is tailored to the athlete's sport, position, and individual development goals.
Option 2:
PRIVATE GROUP SPORTS PERFORMANCE
Bring your own group of friends or teammates and train directly with Jamal Liggin. Customized group training focused on speed, agility, strength, power, and conditioning, using the same training methods trusted by professional athletes worldwide.
PRIVATE GROUP TRAINING
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1 ATHLETE | 3X PER WEEK
12 Sessions Per Month
$1,500 / MONTH
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PRIVATE GROUP | 3X PER WEEK
12 Sessions Per Month
$900 / MONTH PER ATHLETE
ADDITIONAL TRAINING OPTIONS
Single sessions, alternative weekly schedules, additional training days, and customized sports performance programs are available upon request.
All rates are per athlete and billed monthly. Private group training requires a minimum of 2 and maximum of 5 athletes. Groups must provide their own participants and train together during scheduled sessions.
Training locations, schedules, and availability are determined by JLT Performance.