Elite Global Performance Training
Speed. Power. Performance. Built for the Pitch.
Performance Coach Jamal Liggin
Jamal Liggin is a performance coach with over 20 years of experience developing elite athletes. His work focuses on improving speed, power, movement quality, and on field performance.
He specializes in building faster, more explosive, and more durable athletes through a system that combines strength training, speed development, conditioning, and recovery.
His approach is built around the demands of football, with a focus on acceleration, deceleration, change of direction, and match level performance. Every program is tailored to the athlete to improve how they move, perform, and maintain consistency throughout the season.
Program Overview
This program is built to improve real game performance by focusing on how you move, how you play, and what your position demands.
Every session is centered around speed, power, movement quality, and conditioning that translates directly to the pitch.
The goal is to develop a more explosive, efficient, and durable athlete while maintaining performance throughout the season. Training is individualized and built to show up where it matters most, in matches.
Program Highlights
-
Daily speed and strength training
Strength training follows every speed session
Linear, lateral, and multidirectional acceleration
Deceleration and change of direction work
-
Explosive power development
Olympic lift variations and derivatives
Plyometric progressions by landing mechanics
Rate of force development
-
Position specific performance work
Sport specific deceleration and cutting work
Acceleration angles specific to role responsibilities
Repeated effort capacity built around playing time
-
Match tempo conditioning
Work to rest ratios matched to actual match demands
Repeated sprint ability over steady state running
High speed running volume built progressively
-
Mobility and movement quality training
Hip and ankle mobility prioritized for change of direction
Thoracic rotation work for sprint mechanics
Hamstring and hip flexor length for stride mechanics
-
Structured recovery built into the week
One active recovery day (Pool)
One full recovery day
Load adjusted to match schedule and volume
Training Structure
The program is fully customizable, running anywhere from 1 to 4 weeks based on your schedule and needs. A full 4 week block is the most effective option and produces the best results, but shorter blocks are available for athletes who only need focused work over a shorter window.
Athletes can enter the program based on their schedule and availability, with training adjusted to integrate within in season or off season schedules and individual performance needs.
Each week includes:
4 to 5 training days (not including recovery days)
2 recovery days (one active recovery day and one full recovery day)
Daily focus on speed, strength, and recovery
Program Investment
-
Training in Los Angeles
Starting at $2,500 per athlete
Train in a private facility in Los Angeles. Includes a fully customized 1 to 4 week training block, position specific programming, and structured recovery built into every week. Open to athletes from anywhere in the US or internationally. -
Traveling to Your Location
Starting at $5,500 per athlete
Same fully customized training block and programming, delivered at your location. Travel and housing covered by the client. -
Group rates
Available for agents, players or clubs bringing multiple athletes to train together, with per athlete cost decreasing as group size increases. Final pricing depends on group size, training length, and location, so rates above are starting points rather than fixed numbers.
