Go behind the scenes with performance coach and movement director Jamal Liggin during a Nike Jordan campaign featuring NFL star Maxx Crosby. Experience the planning, coaching, and movement preparation behind a world-class commercial production.
Go behind the scenes as All-Pro wide receiver Stefon Diggs trains with performance coach Jamal Liggin through an elite program focused on speed, explosiveness, movement, and game-ready performance.
Train where professional footballers train. The JLT Global Performance Program brings elite athletes together for world-class speed, strength, movement, and recovery training designed to maximize performance on the pitch.
Go behind the scenes in London as performance coach Jamal Liggin trains Premier League defenders Trevoh Chalobah and Axel Disasi through an elite offseason performance program focused on speed, movement, strength, and recovery.
Go behind the scenes as performance coach Jamal Liggin trains Super Bowl champion A'Shawn Robinson during the NFL offseason with a performance program built around speed, strength, movement, and durability.
Go behind the scenes as performance coach Jamal Liggin prepares Odell Beckham Jr. for his return to the NFL before signing with the New York Giants.
Go behind the scenes in London as performance coach Jamal Liggin trains Premier League defender Axel Disasi with an in season program focused on speed, movement, strength, and recovery.
Step inside lululemon Studio Yet as performance coach Jamal Liggin leads a high-energy, full body workout inspired by the training methods used with professional athletes.
A full look inside a pro athlete off season program covering gym work, beach and field training, pool sessions, physical therapy, and chiropractic care.
Beach training focused on agility, covering all aspects of movement a cornerback needs to stay sharp in coverage.
A wide receiver session blending strength, conditioning, and position specific agility work to sharpen performance on the field.
Strength and conditioning combined with speed, agility, and position specific drills built to translate directly to in game performance.
Reactive vision and agility training on sand, built to sharpen awareness and quick reaction to unpredictable movement.
Pro clients getting after it, strength work in the gym and sled work on the field.
Off season beach training with pro athletes across every sport, right here in Los Angeles.
Go inside the JLT Pro Offseason Training Program, where professional athletes train to develop speed, strength, power, movement, and durability before returning to competition.
What does it take to become one of the NFL's most explosive playmakers? Go inside an elite training session with Odell Beckham Jr. and discover the performance system designed to maximize speed, power, movement, and durability.
Go behind the scenes as Jamal Liggin collaborates with Nike Vision to showcase the connection between elite athletic performance, movement, and innovation.
Go behind the scenes as Pro Bowl tight end Evan Engram trains with performance coach Jamal Liggin through an elite performance program focused on speed, explosiveness, strength, and position-specific movement.
Go behind the scenes as former NFL All-Pro cornerback Joe Haden trains with performance coach Jamal Liggin through an elite program focused on speed, explosiveness, movement, and longevity.
