This session captures off season training on the sand with pro athletes from every sport, all based in Los Angeles. Training on an unstable surface forces the body to work harder with every step, which builds better balance and control than athletes typically develop on a flat field or court.

That instability also carries over directly into explosiveness. Sand training strengthens the stabilizer muscles and improves force production, so when athletes return to their regular surface, movement feels faster, cleaner, and more controlled. This is a core part of how JLT Performance approaches off season development, building the foundation that shows up once the season starts.