Step inside an exclusive performance training session with NFL All-Pro wide receiver Stefon Diggs. This behind-the-scenes workout showcases the preparation, discipline, and attention to detail required to perform at one of the highest levels in professional football.

Designed by performance coach Jamal Liggin, the training emphasizes acceleration, explosive power, change of direction, strength, mobility, and position-specific movement. Every session is built to help elite athletes maximize performance, stay healthy, and gain an edge throughout the NFL season.

For more than 20 years, Jamal Liggin has trained professional athletes across the NFL and internationally, helping some of the world's best competitors elevate their speed, movement, and overall athletic performance through the proven JLT Performance system.