Go behind the scenes of lululemon's Studio Yet activation in Los Angeles, where performance coach Jamal Liggin led a signature "Train Like a Pro" workout.

This full body session combines movement preparation, strength, conditioning, power, and recovery principles developed through years of training NFL athletes and elite performers. Designed for every fitness level, the workout challenges participants while introducing the same performance concepts used to improve athleticism, movement quality, and overall fitness.

Whether you're an athlete looking to perform at a higher level or someone searching for a smarter approach to training, this session offers an inside look at the coaching philosophy behind JLT Performance.