Classes & rates

ULTIMATE ATHLETE BOOTCAMP:

  • Monday: 6-7pm

    Wednesday: 6-7pm

    Saturday: 9-10am

  • ULTIMATE ATHLETE BOOTCAMP CONNECTS ATHLETES AND EVERYDAY INDIVIDUALS THROUGH AN EMPOWERING PROGRAM FOR ALL FITNESS LEVELS. FOCUSING ON STRENGTH, CONDITIONING, AND DYNAMIC MOVEMENTS, PARTICIPANTS GAIN ENERGY AND INSPIRATION AS THEY PURSUE THEIR GOALS. TRAINING LIKE AN ATHLETE BUILDS MENTAL TOUGHNESS, ENHANCING RESILIENCE AND CONFIDENCE FOR SUCCESS IN FITNESS AND DAILY LIFE.

  • Michael Myers

    Lateef McMullan

Rise and Grind: Co-Ed Morning Bootcamp

  • Monday: 6am-7am

    Wednesday: 6am-7am

    Friday: 6am-7am

  • Step into the ring and unleash your inner champion in our dynamic group boxing class!

    This energizing workout combines technique, conditioning, and powerful strikes to enhance your strength, agility, and coordination. Suitable for all skill levels, you’ll learn fundamental boxing techniques while getting a full-body workout that boosts your fitness and confidence.

    Join a supportive community as you sweat, have fun, and challenge yourself to reach new heights in your boxing journey!

  • Jamal Liggin

Trampoline Trim:

  • Monday: 7:15-8:15pm

    Wednesday: 7:15-8:15pm

    Saturday: 10-11am

  • Get ready for a high-energy, low-impact trampoline workout that sculpts and tones your entire body!

    Our classes feature focused sessions for total, upper, and lower body toning while seamlessly integrating trampoline exercises. Perfect for everyone, from beginners to fitness enthusiasts.

  • Tiffany Marie

    Tiffany Ruiz

    Reagan Weston

fight club boxing class:

  • Saturday: 8-9am

  • Step into the ring and unleash your inner champion in our dynamic group boxing class!

    This energizing workout combines technique, conditioning, and powerful strikes to enhance your strength, agility, and coordination. Suitable for all skill levels, you’ll learn fundamental boxing techniques while getting a full-body workout that boosts your fitness and confidence.

    Join a supportive community as you sweat, have fun, and challenge yourself to reach new heights in your boxing journey!

  • Salu Gbla

Strong-HER Saturday Bootcamp: (women only)

  • Saturday : 8am - 9am

  • Join our empowering women-only bootcamp, designed for all fitness levels, from beginners to seasoned athletes. This fun and supportive class helps you build strength, endurance, and confidence while working at your own pace in a welcoming environment.

    Our high-energy workouts blend functional fitness, strength training, and cardio, with modifications available to ensure everyone can participate and challenge themselves. Whether you’re new to fitness or looking to level up, you’ll find encouragement, motivation, and a sense of community as you work toward your goals alongside other like-minded women.

    Come as you are, and leave feeling stronger, empowered, and more confident!

  • Jamal Liggin