• To sign up for a membership or class, you can visit our website and navigate to the "Membership", "Classes" or “Programs” section.

• For a personal training consultation, please fill out the inquiry form on our website, or contact us directly at info@JamalLiggin.com. We’ll be happy to assist you in scheduling a convenient time!

• You can browse our trainer profiles on our website, which include their specialties, qualifications, and availability.

• Feel free to reach out to them directly for a consultation!

• Can I try a session with a trainer before committing?Yes! We encourage potential clients to schedule a trial session with a trainer to ensure a good fit before committing to a package.

• We offer a variety of classes, including HIIT, strength training, and Boxing.

• Check out our list of classes and times here. > > Classes < <

• As an independent gym, our personal training sessions are available by appointment only.

• We do have regular class schedules that you can view by clicking here.

Are classes suitable for beginners? Absolutely! We offer classes tailored for all fitness levels, and our instructors are happy to modify exercises to ensure everyone can participate.

Do you offer personal training sessions? Yes, we provide one-on-one personal training sessions. You can book these directly with our trainers or through our website.

• What are the rental rates and terms for trainers? We have a one time set rental rate. We offer a reasonable rental agreement for monthly unlimited training packages. Please contact us for specific pricing details.

• What documents are required to rent space? Yes, all independent trainers are required to carry liability insurance, training certificate or degree as well as CPR certification to protect themselves and the gym. Proof of insurance must be provided before starting.

• What amenities are included with the rental? Rental includes access to all of JLT Performance Gym.

• Can I host my own classes or workshops? Yes, independent trainers can host classes and workshops.

• Is there a trial period for new trainers? We offer a trial period for new trainers, allowing you to assess if the studio is a good fit for your training style and client base. Contact us for more details on the trial process.

• How can I apply to become an independent trainer at your studio? To apply, please fill out the application form on our website or contact us directly to discuss your interest. We’ll schedule a meeting to discuss your qualifications and goals!

• Do you offer corporate wellness programs? Yes, we have customizable corporate wellness programs designed to improve employee health and well-being. These can include group classes, personal training sessions, and health workshops.

• How can my company get involved in your wellness program? Contact us directly to discuss your company’s needs, and we can create a tailored program that fits your goals and budget!