JLT’s Pro Athlete off-season program prepares all athletes in multiple sports for the playing season. It emphasizes speed, strength, nutrition, and recovery, to enhance on-field performance.

JLT’s Personal Training program motivates clients to achieve fitness goals through personalized assessments that create safe, effective exercise plans.

Our group fitness classes combine athletic training with functional movement, agility drills, and conditioning to push participants beyond their comfort zones, fostering both physical and mental resilience.

This initiative promotes a healthy lifestyle among employees, fostering productivity through wellness activities and motivational programs. Incorporating physical activities and team challenges, inspiring participation and competition.

Our Wellness and Recovery program supports athletes and fitness enthusiasts through physical therapy and injury rehabilitation. With a team of experts, we offer holistic care, including access to our sauna and dedicated deep stretching and mobility training for optimal recovery.

Our Celebrity Training Program caters to the unique demands of high-profile clients. Our trainers are on call and ready to travel, creating customized workouts that prepare clients for the big screen or global tours. We help our clients achieve peak performance while maintaining their health.