JLT’s Pro Athlete off-season program is meticulously designed to prepare athletes for upcoming training camps, open try-outs, and the playing season. It focuses on four foundational pillars: speed, strength, nutrition, and recovery. The program includes pre-workout muscle activation, vision/awareness training, as well as full-speed and strength workouts to optimize performance on the field.

Our comprehensive program is tailored to equip athletes for the NFL Combine and individual pro days. Each day is strategically structured with speed, strength, and on-field position training. Beyond physical conditioning, emphasis is placed on mental preparation through film review, interview practice, and enhancing overall performance components crucial for success in the NFL.

Designed to elevate athletes to the next level, our College & High School Training program focuses on enhancing speed, strength, and injury prevention. By providing a solid foundation for athletes, the program aims to improve performance while reducing the risk of injuries during the season.

JLT Performance Gym, our Team Training Program is designed to elevate entire sports teams during the offseason. Focusing on enhancing speed, agility, and quickness, we provide a solid foundation for athletes to improve performance. Our group speed training and testing camps are tailored to enhance teamwork while reducing the risk of injuries. Together, we’ll ensure your team returns stronger, faster, and more cohesive for the next season.