pro athlete Off Season Training
Pro Athlete training program
At JLT Performance Gym, we understand that the off-season is just as critical for an athlete’s career as the regular season. Our Pro Athlete Off-Season Training program is specifically designed to optimize the performance of professional athletes, ensuring they are primed for peak physical condition when the season starts.
This program incorporates JLT’s four foundational pillars: Speed, Strength, Nutrition, and Recovery—all of which work together to maximize an athlete's potential.
The Program:
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Speed & Agility
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Strength training
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Recovery
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Physical Therapy
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nutrition
Sports Rehab & Recovery
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The Infrared Sauna at JLT Performance Gym enhances muscle relaxation and speeds recovery. Infrared heat penetrates muscles, boosting circulation and detoxification. This therapy reduces soreness, improves joint mobility, and alleviates stress, helping athletes recover faster and perform better. It’s essential to our holistic recovery and wellness approach.
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These dynamic compression boots help improve blood flow, reduce muscle soreness, and speed up the recovery process. Athletes use them to recover from demanding workouts, alleviating tension in their legs and boosting recovery efficiency
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Immersing the body in cold water after strenuous activity is one of the most effective ways to reduce inflammation and muscle soreness.
The cold plunge helps athletes accelerate muscle repair, decrease swelling, and enhance overall recovery by promoting better blood circulation post-training.
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Our massage therapists use specialized techniques to reduce muscle tightness, increase flexibility, and alleviate the stress of intense training. This therapy enhances muscle elasticity and can address specific areas of discomfort or injury.
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On-site chiropractic services are available to ensure alignment and mobility, helping athletes avoid common injuries and promoting better posture and overall spinal health. This treatment is crucial for maintaining proper biomechanics during performance.
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These therapies are used to reduce inflammation, relieve pain, and increase blood flow to the muscles, supporting faster recovery and injury prevention.
Sample Training week:
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Monday/Thursday
Linear Speed and Strength Training: Athletes will perform explosive speed drills with sled pushes, parachutes, or hill sprints, followed by strength training to build power and endurance.
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Wednesday / Sunday
Recovery Days: Athletes will focus on active recovery using modalities like infrared saunas, cold plunge, Therabody recovery boots, and pool training.
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Tuesday/Friday
Multi-Directional Speed and Strength Training: Athletes will perform agility drills with ladders, hurdles, and sand training to improve quickness, coordination, and direction changes, followed by strength training for power and stability.
Facility & Training Locations
Located in the heart of Hollywood, California, JLT Performance Gym offers a world-class training environment for elite athletes. Our 4,000-square-foot facility features:
Indoor Turf Field for speed, agility, and position-specific training
State-of-the-art Weight Room with Olympic Power Racks, resistance bands, and specialized equipment
Recovery Lounge featuring infrared saunas, Therabody recovery boots, cold plunge, and more
Private Bathrooms and Showers for comfort and convenience
Our gym’s prime location offers athletes easy access to some of LA's top attractions, including Crypto Arena (home of the Los Angeles Lakers), beautiful beaches, shopping districts, Disneyland, and Universal Studios—all just a short drive away. Plus, with LA’s vibrant nightlife, top restaurants, and entertainment options nearby, athletes and their families can enjoy a perfect balance of training and leisure.
