“You’ve probably been there. Wandering around the gym, moving from one machine to the next without really knowing what to do, or worse, going hard for months and seeing little to no change. It’s frustrating…”

At JLT Performance Gym, we’ve got your back! Here are four tips to stay in shape during the holiday season, all while taking full advantage of the amazing resources we have here at the gym.

"My story is my story. It's still being written. But I want to be known for my abilities as well. I've always had big goals on and off the field. I have so much more that I want to accomplish."