Get an inside look at a professional football performance session with Premier League defender Axel Disasi during his time in London. Performance coach Jamal Liggin takes you behind the scenes of an in season training program built to improve movement efficiency, speed, power, and recovery while supporting the demands of elite competition.

Every session is customized around the athlete's schedule, workload, and position. Rather than chasing fatigue, the focus is on maintaining strength, improving movement quality, reducing injury risk, and keeping players performing at their highest level throughout the season.

This is the same performance system Jamal Liggin uses with professional athletes around the world through JLT Performance, including Premier League footballers, NFL players, and other elite competitors looking to maximize performance year round.