Go inside an exclusive training block in London as performance coach Jamal Liggin works with Premier League defenders Trevoh Chalobah and Axel Disasi during the offseason. Filmed in one of London's premier training facilities, this session highlights the individualized approach used to prepare elite footballers for the demands of the Premier League and international competition.

The program focuses on acceleration, movement efficiency, explosive power, strength development, mobility, and position-specific performance. Every session is tailored to the athlete's needs, helping them improve speed, durability, and overall performance heading into the new season.

Through JLT Performance, Jamal Liggin trains professional athletes around the world, working with Premier League footballers, NFL players, and other elite competitors to maximize performance through world-class speed and movement training.