Cara Hailey is a professional Olympic-level runner with a passion for helping others achieve their fitness goals. With years of experience in elite athletics, she specialize in Olympic lifting, strength and conditioning, cardio training, pre and post-natal fitness, mobility and nutrition just to name a few.

She has extensive experience working with athletes of all ages and levels, while also having work with pre and post natal woman. 

Her deep knowledge of athletic performance, has allowed her to be able to create personalized training programs tailored to your unique needs, whether you're an aspiring athlete or simply looking to improve your overall health.

She believes that fitness is not a one-size-fits-all approach. That's why she likes to focus on a holistic training experience that includes cardio, mobility, strength and conditioning, and proper diet to help you maximize your performance and reach your personal goals.