As a NASM Certified Personal Trainer with a background in collegiate basketball, my signature “TAY Method workout” blends the intensity of an athlete with bodyweight endurance and strength exercises. 

My energetic demeanor fuels every session, infusing workouts with enthusiasm and motivation! I bring a depth of expertise to tailor fitness plans that resonate with individual goals. My confidence isn't just in myself but in the transformative power of consistent effort alongside a hardworking team and community! 

I firmly believe that the fusion of knowledge, persistence, and a touch of athletic spirit forms the cornerstone of achieving fitness milestones. Together, let's not just chase goals but surpass them, one dedicated step at a time.